7 day EXTRA EASY SP PLAN

Day 2:

Breakfast:
Breakfast loaf made with 4 eggs, 2 tomatoes, onions, mushrooms, gammon steak or lean rashers (will do for 2 days)

Lunch:
Salmon fillet baked in cajun spices, crunchy salad (lettuce, onion, tomato)

Dinner: 

Root vegetable and lentil casserole

Snacks: 
6 Laughing Cow Extra Light triangles (Healthy A choice) spread onto a packet of cheese and onion flavour Ryvita mini bites (5½ Syns or 1x Healthy B choice)

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