7 day EXTRA EASY SP PLAN

Day 3:

Breakfast: 
Poached egg on 2 x wholegrain toast (Healthy B), spread with marmite. 

Lunch:
B free wrap with tuna or chicken, peppers, rocket, onion and grated 45g reduced fat cheddar cheese. (2 tbsps extra light mayo optional 2 syns).

Dinner:
Roast chicken (no skin) with carrot chips and turnips. Add gravy: 100mls for 1 syn.

Snacks:
2 Hi-fi Bars

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