Slimming World Speed Foods List

Almost all fruits and vegetables will be super free. Fill up your plate with as much of this as possible.. at least 1/3 of the plate should be full to the brim of fresh fruit and veg. Also use these for snacking when you feel hunger.

Below is a list of speed fruit and vegetables for your reference.

Tips for including speed food:

– Add some berries to your jelly/yogurt

– Top your breakfast cereal with some fruit

– Swap half of your pasta/rice for some vegetables

– Add a huge side salad to most meals

FRUITS

Apples

Apricots

Blackberries

Blackcurrants

Blueberries (Added Jan 2018)

Clementines

Cranberries

Damsons

Gooseberries

Grapefruit

Guava

Lemons

Lime

Loganberries

Loquats

Mandarins

Melon

Nectarines

Oranges

Papaya

Passion fruit

Peaches

Pears

Plums

Pomelo

Raspberries

Redcurrants

Rhubarb

Satsumas

Star fruit

Strawberries

Tangerines

Ugli fruit

Whitecurrants

VEGETABLES

Acorn squash

Alfalfa sprouts

Amaranth leaves

Artichokes

Asparagus

Aubergine

Baby sweetcorn

Bamboo shoots

Bean sprouts

Beetroot

Bitter gourd (kerala)

Broccoli

Brussels sprouts

Butternut squash

Cabbage

Capers

Carrots

Cauliflower

Celeriac

Celery

Chard

Chicory

Chillies

Chinese leaf

Courgettes

Cucumber

Endive

Fennel

Green beans

Garlic

Gherkins

Herbs

Kale

Leeks

Lettuce

Mangetout

Marrow

Mixed Salad Leafs

Mushrooms

Okra

Onion

Pak choi

Peppers

Pumpkin

Purple sprouting broccoli

Radicchio

Radishes

Rocket

Runner beans

Samphire

Shallots

Spinach

Spring greens

Spring onions

Sugar snap peas

Swede

Tomatoes, Fresh, Tinned or Passata

Turnip

Vine leaves

Watercress

Water chestnuts